what is detox diet | High Protein Diet Plan

Have you heard about a detox diet but never actually understood what it means? Or heard some weight loss stories with the help of detox diet but never actually used it?

What is a detox diet anyway?

When we eat or drink, we collect toxins and over the years, they slowly build up inside our body. A detox diet primarily aims to remove these toxins and frees your body from these radicals. Detoxifying your body requires you to consume products that will promote cleansing and eradicating harmful substances in the form of bowel.

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss. “A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now”

Does a detox diet have benefits?

Detoxifying your body has many benefits to offer. People who succeed in doing this claim that their skin complexion has improved, they now have better mental and physical health, and they have lost weight as well.

Are their any side effects during body detoxification?

When it comes to body detoxification, certain nutrients may not be present in your diet plan. This means that in some point or another, your intake of precious nutrients needed by the body is missing. Therefore, it is advisable that a detox diet should not be done in long term basis.

Detox diet is easy to follow and the diet plan may consist of; fruits and vegetables, oats, beans, potatoes, steamed fish, yogurt, brown rice, herbs, and herbal teas.

Alternatively, you should avoid consuming red meat, chicken, coffee and sodas, wheat products, sweets and pastries.

I have listed below sample meal plans you can prepare to start your detox diet regimen:

Breakfast

Try fruit smoothies – could be pear, kiwi, orange, plum, or apple. Add some ice to taste. But if you are like me who has a weak stomach, avoid citrus fruits and replace them with strawberries.

Lunch

Extra virgin olive oil is excellent; include onion and garlic, celery, carrots, water, bay leaves, and spinach. Saute onion, garlic, bay leaves, and water and boil them for one hour. Afterwhich, you can add the other remaining ingredients and let them boil until they wilt.

Dinner
Salads are perfect! Mix green and red papers, artichokes dressed with garlic, olive oil, and lemon juice.

Multivitamins are known to help improve the detox process. Always remember, if you are targeting your overall health balance, you need to have patience and discipline.