Comments for High Protein Diet Plan

Comment on How Much Protein Is Too Much? Is A High Protein Diet Dangerous? by Anonymous

Anonymous — Mon, 01 Mar 2010 23:44:06 +0000

Just sip on sum lean, like Soviet Sunshine.

Comment on How Much Protein Is Too Much? Is A High Protein Diet Dangerous? by Chris A

Chris A — Mon, 01 Mar 2010 19:48:43 +0000

It’s a bit high. Just like Soviet Sunrise, apparently.

Comment on How Much Protein Is Too Much? Is A High Protein Diet Dangerous? by Soviet Sunrise

Soviet Sunrise — Mon, 01 Mar 2010 19:26:21 +0000

Protein is impoartn. Do not eat too mcuh or shtis wil hpaen:http://en.wikipedia.org/wiki/Protein_in_…
You better be ******** gratduel fhtat I got that for you, ‘cuz I drank too mcuh beer tongiht and now I t takes me fo3ever to taype thhyings into WIKIEPDA, so you beter bive me BEST ANSAER!!!!!@@!!!!

Comment on I Am Trying A Low Carb High Protein Diet, But I Hate Egg Whites >>>? by papag722

papag722 — Mon, 01 Mar 2010 19:03:01 +0000

Well, I would just eat the whole egg, yolk and all. I am on the zone diet, which is a balanced diet, where you eat nearly equal amounts of protein and carb grams. It has been successful for me, and I don’t feel deprived. Anyways, the egg is a wonderful thing to eat, yolk and all. People freak out because there is cholesterol in the yolk, but there are also essential fatty acids in there that help curb your appetite and fight cravings. If you you don’t like eggs at all, go with a steak or a hamburger, most breakfast meats like sausage, bacon, and ham are processed and have complex carbs in them. My usual breakfast is a hard boiled egg and a can of V-8. Tides me over.

Comment on I Am Trying A Low Carb High Protein Diet, But I Hate Egg Whites >>>? by tampico

tampico — Mon, 01 Mar 2010 15:42:45 +0000

The best low carb diet I found was South Beach… using egg beaters is not only low carb but low on cholesterol. I don’t think they taste much different than the real thing. good luck with the diet…

Comment on I Am Trying A Low Carb High Protein Diet, But I Hate Egg Whites >>>? by Chi_Indy

Chi_Indy — Mon, 01 Mar 2010 14:29:07 +0000

make an omelette…i have made one with mushrooms, spinich and tomatoes….good stuff

Comment on How Much Protein Is Too Much? Is A High Protein Diet Dangerous? by John B

John B — Mon, 01 Mar 2010 14:07:52 +0000

This is an interesting question and one I’ve asked before. The truth is there is no credible evidence that supports that a high protein intake could cause kidney damage. The TRUTH is that all the testing for high protein intake was done with people ALREADY with kidney damage and NOT with people with healthy kidneys. A high protein intake would allow your kidneys to enter a state of “hyperfiltration” which is perfectly fine.
It is recommended to take protein in moderation, between 1-2 grams per pound.

Comment on What’s The Best Way To Have A High Protein Diet! While Still Being Healthy? by Soramdar

Soramdar — Mon, 01 Mar 2010 11:50:08 +0000

If you’re trying to get “toned” – I’m taking that as you are doing some cardio and/or weight training with your diet. If so, you need to also be taking in some carbs. The more you work out, the more carbs your body will need to fuel your exercise. As your body becomes leaner and you burn more calories, you will need more of them for proper fueling. If you get into the habit of adding carbs to your diet when you need more energy (20min or so before a workout), then you are ont he right track to health and fitness, as this is how your body is designed to work.
ie: a sedentary person may only need to get 30-40% of their daily calories from carbs, whereas an endurance athlete may need to consume near 70% carbs to meet the demands of their sport.
You should contact a dietician or personal trainer who has experience and knowledge about a healthy diet while working out. These high protien low carb diets are NOT for people who are doing intense workouts. Though its possible for you to do about a week of a low carb diet to cut extra pounds fast – a balanced diet contains more variety and many more complex carbohydrates.

Comment on I Am Trying A Low Carb High Protein Diet, But I Hate Egg Whites >>>? by Fleur de Lis

Fleur de Lis — Mon, 01 Mar 2010 09:26:18 +0000

Meat, cheese. It’s so limited. I tried it once and lasted about a month.

Comment on How Much Protein Is Too Much? Is A High Protein Diet Dangerous? by meltthat

meltthat — Mon, 01 Mar 2010 08:52:18 +0000

Well 1 gram per pound of bodyweight is good place to begin with. But if you are on a body building or bulking program, then this requirement could go up to 1.5 – 2 grams per pound of body weight, provided it is also supported by regular intense workouts. It also important to be well hydrated on a high protein diet.